Higher Ground Core was founded in 2016 with one goal in mind, to improve the lives of as many as possible. We believe that if you love your workout, it becomes a habit and your life quality doubles!

We will provide custom tools, training and support to all of our members so you can achieve your personal fitness goals! 


Maybe you're looking to lose weight for an event, train for a marathon, maintain your shape while toning your muscles, keep up with your kid's energy- we're here for you always!  Our goal is to add happiness and years to your life with a little sweat! Come on in and check us out to reach your Highest Ground!

Your Best Body Awaits.


Whether your goal is weight loss, build core strength, injury rehabilitation or increase your cardiovascular stamina, our staff has availability 7 days/week for scheduled sessions to

fit your needs. 

Customized Nutrition Guidance Included!

Please email Erica at Contact@highergroundcore.com

or give Erica a text/call

(860) 985-5675.


Our variety of Group Classes run 45 minutes unless otherwise noted. Each class will force you to properly activate your core, mind and body.

Core 29 is a 29 Minute interval training class for maximum weight loss in the shortest time period.

When your core is strong, you get faster and better results from every workout you do. 

Our CORE Method & Schedule

Our CORE Method helps you engage more muscles than traditional cardio. The powerful, fat-burning moves in each class will strengthen and

re-strengthen primary and secondary muscles.  All Group Fitness Class routines are changed daily and weekly so you will never plateau! These classes are taught by experienced, highly motivating instructors, who can help you get the most out of your workout!

 Your Best Body Awaits

  • Facebook - White Circle
  • White Instagram Icon

400 Evergreen Way, Suite 416, South Windsor, CT 06074

The Promenade Shops at Evergreen Walk

Tel: (860) 985-5675



  • Facebook
  • Instagram