CORE 29

Kick start your weight-loss goals and healthy lifestyle! Core 29 is a 29 minute interval workout where we use weights, resistance bands, and an aerobic step to torch calories, increase your conditioning, and provide clients with the afterburn! Afterburn means your body will continue to burn calories after class. This class is for all levels! You can increase the intensity of the class by increasing or decreasing the weights you use.

 

CHALLENGE: Devote 29 minutes a day for 29 days and watch how fast you transform your body, build lean muscle, increase your overall energy and glow!

 

When joining our Core 29 Package, you will be provided with full nutrition guidelines, offered a One on One Personal training session, and receive a complimentary $250 gift card to your personalized photo shoot- once you reach your goal!

CORE Sculpt

Core Sculpt is designed to sculpt your entire body through standing and floor interval training using light weights, no jumping involved. Get your heart rate up to high energy music and feel empowered while building your strength without the fear of bulking up! Longer, leaner and stronger muscles will result.

CORE Step

We are bringing sexy back and taking step aerobics to a new level. Core Step is excellent for all levels and consist of basic step aerobics with body sculpting, jumping rope, sliding, and ab strengthening. You will build stamina, get toned and actually have fun burning those calories!

Yoga Sculpt

Yoga Sculpt incorporates a Vinyasa type yoga with light hand weights to sculpt and tone your muscles with a maximum calorie burning effect.

Adult Jazz Funk/ Musical Theater

Jazz Funk/ Hip Hop- Think of your favorite back up dancers! Jazz moves with a Hip Hop and Funk flair!

 

Our Jazz / Musical Theater class is designed to establish a strong technical jazz foundation while incorporating elements of contemporary, Broadway and ballet.

 

*Jazz shoes recommended, sneakers, or bare foot allowed.

 

Taught by Professional Dancer Erica Misenti

Mommy & Me

"Mommy and Me" is built to cater to moms of all fitness levels: pregnancy fitness, new mom, and moms with 1 or more stroller aged children. Dads are welcome too!  Each class is compromised of aerobics, strength training, moderate cardio and core building.

Personal Training

Book your One on One today, on your time, your goals, your best body awaits.

Adult Tap Dance

A fun and exciting rhythmic Tap class, including a warm up and tap training. Bring out your inner Broadway Star as you end class dancing to an uplifting combination! A truly feel-good class taught by Professional Stop/Time dancer Laurie Misenti!


*Tap shoes recommended

CORE Barre

Core Barre is built to energize and tone your entire body. This class is inspired and custom designed with Pilates, ballet-inspired movement, resistance training and yoga. By using the barre and exercise equipment regularly, you will notice a remarkable improvement in your balance, core strength, elongation of muscles and posture.

Zumba & Dance Fitness

Zumba: You'll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.

Dance Fitness: A sweaty and fun dance workout, follow along style, with a fitness aerobic flair to burn excess calories!

Both classes are GREAT for ALL LEVELS and to get those daily step in!

Dance Classes:

Creative Movement:

A joyful way to explore dance forms such as ballet/jazz in an exploratory environment that encourages creativity and coordination

Tap:

Use of tap shoes to strike the floor as a form of percussion, developing rhythm, style and sound

Ballet / Contemporary:

Starting the class with the foundation of dance, covering ballet steps and gestures. Class will combine stretched and controlled movements

Contemporary:

Focusing on spacial and body awareness, use of body weight, floor work, leaps, turns, and versatility of expression

Jazz :

A rhythmic and upbeat style class focuses on dancer's creativity, their understanding of the music, some leaps and turns.

Musical Theater: 

Theatrical performance and movement with a Jazz and Ballet base.

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