Core 29 will kick start your weight-loss and healthy lifestyle. Devote 29 minutes a day for 29 days and watch how fast you loose weight, build lean muscle, increase your overall energy and glow! You will be given a 29 day nutrition guideline, and receive a complimentary $250 gift card to your personalized photo shoot- once you reach your goal!
Get a total body work out with circuit-based dance movements and strength training to highly motivational music. High and Low impact modifications offered. You will get your heart pounding, build stamina, get toned and have a blast burning those calories!
Core Barre is built to energize and tone your entire body. This class is inspired and custom designed with Pilates, ballet-inspired movement, resistance training and yoga. By using the barre and exercise equipment regularly, you will notice a remarkable improvement in your balance, core strength, elongation of muscles and posture.
Core Sculpt is designed to sculpt your entire body through standing and floor interval training using light weights, no jumping involved. Get your heart rate up to high energy music and feel empowered while building your strength without the fear of bulking up! Longer, leaner and stronger muscles will result.
A fun and exciting rhythmic Tap class, including a warm up and tap training. Bring out your inner Broadway Star as you end class dancing to an uplifting combination! A truly feel-good class taught by Stop/Time original dancer Laurie Misenti!
*Tap shoes recommended
Stroller Fitness for "Mommy and Me" is built to cater to moms of all fitness levels: pregnancy fitness, new mom, and moms with 1 or more stroller aged children. Dads are welcome too! Each class is compromised of aerobics, strength training, moderate cardio and core building.