Get those steps in anywhere, anytime! Dance Fitness is a great way to burn extra calories, get your body moving, your daily steps in, and have a BLAST!!!! Please wear sneakers. Anytime you do not want to jump, listen to your body and step on the ground. YOUR BEST BODY AWAITS www.highergroundcore.com

Get a total body with this Core Barre workout anywhere! Light weights under 8lbs recommended. For a Barre- use a stable chair, counter top, any sink, bed frame.. anything that will assist your body weight! HAVE FUN!

10 Minute Ab workout to start your stay! All you need is a yoga mat. Clothing is sponsored by Sweaty Betty: Stamina Bra and Power Leggings

Core Sculpt is great for all levels! Low impact with high results! I am using 10lb weights. We suggest to start heavy then work our way lighter if needed. Enjoy everyone! Your Best Body Awaits!

From my home to yours- all you need are weights! I am using 10lbs, feel free to lift heavier or lighter. Your Best Body Awaits. Core Sculpt is designed to sculpt your entire body through standing and floor interval training using hand weights. Get your heart rate up to high energy music and feel empowered while building your strength without the fear of bulking up! Longer, leaner and stronger muscles will result.

Toned Inner & Outer Thigh : This is a quick and effective inner and outer thigh workout that can be done without weights. However adding a weight to the top of your outside thigh or a resistance band above both knees will make these workouts harder.

Devote 6 Minutes to your six pack abs! Start today and absolutely feel and see results quick. Your Best Body Awaits!

Yoga Sculpt incorporates a Vinyasa type yoga with light hand weights to sculpt and tone your muscles with a maximum calorie burning effect. Great for all level. Copyright: I do not own the rights to this music.

This 4 Minute Core workout is designed to tone your booty, strengthen your lower body and tone your arms. Please use two hand held weights. I am using two 10 lb weights. Copyright: I do not own the rights to this music.