STREAM A WORKOUT | Higher Ground Core

Higher Ground Core

Become a Higher Ground Core Member, and have access to all workout videos below.

*Streaming a Live Class? Once your package is selected, sign yourself in for a class on our App as always! We will then email you directions on how to join our Live Workouts from any device!

Dance Fitness

38:24

Dance Fitness

Get those steps in anywhere, anytime! Dance Fitness is a great way to burn extra calories, get your body moving, your daily steps in, and have a BLAST!!!! Please wear sneakers. Anytime you do not want to jump, listen to your body and step on the ground. YOUR BEST BODY AWAITS www.highergroundcore.com

Core Barre

42:03

Core Barre

Get a total body with this Core Barre workout anywhere! Light weights under 8lbs recommended. For a Barre- use a stable chair, counter top, any sink, bed frame.. anything that will assist your body weight! HAVE FUN!

Sweaty Betty 10 Minute Abs

11:04

Sweaty Betty 10 Minute Abs

10 Minute Ab workout to start your stay! All you need is a yoga mat. Clothing is sponsored by Sweaty Betty: Stamina Bra and Power Leggings

Core Sculpt

43:56

Core Sculpt

Core Sculpt is great for all levels! Low impact with high results! I am using 10lb weights. We suggest to start heavy then work our way lighter if needed. Enjoy everyone! Your Best Body Awaits!

Core Sculpt at Home

40:09

Core Sculpt at Home

From my home to yours- all you need are weights! I am using 10lbs, feel free to lift heavier or lighter. Your Best Body Awaits. Core Sculpt is designed to sculpt your entire body through standing and floor interval training using hand weights. Get your heart rate up to high energy music and feel empowered while building your strength without the fear of bulking up! Longer, leaner and stronger muscles will result.

Toned Inner & Outer Thigh

06:20

Toned Inner & Outer Thigh

Toned Inner & Outer Thigh : This is a quick and effective inner and outer thigh workout that can be done without weights. However adding a weight to the top of your outside thigh or a resistance band above both knees will make these workouts harder.

Beach Body Abs

07:37

Beach Body Abs

Devote 6 Minutes to your six pack abs! Start today and absolutely feel and see results quick. Your Best Body Awaits!

Yoga Sculpt

43:34

Yoga Sculpt

Yoga Sculpt incorporates a Vinyasa type yoga with light hand weights to sculpt and tone your muscles with a maximum calorie burning effect. Great for all level. Copyright: I do not own the rights to this music.

4 Minute Booty & Arms

04:21

4 Minute Booty & Arms

This 4 Minute Core workout is designed to tone your booty, strengthen your lower body and tone your arms. Please use two hand held weights. I am using two 10 lb weights. Copyright: I do not own the rights to this music.