Become a Higher Ground Core Member, and have access to all workout videos below.
*Streaming a Live Class? Once your package is selected, sign yourself in for a class on our App as always! We will then email you directions on how to join our Live Workouts from any device!
Get those steps in anywhere, anytime! Dance Fitness is a great way to burn extra calories, get your body moving, your daily steps in, and have a BLAST!!!! Please wear sneakers. Anytime you do not want to jump, listen to your body and step on the ground. YOUR BEST BODY AWAITS www.highergroundcore.com
Core Sculpt at Home
From my home to yours- all you need are weights! I am using 10lbs, feel free to lift heavier or lighter. Your Best Body Awaits. Core Sculpt is designed to sculpt your entire body through standing and floor interval training using hand weights. Get your heart rate up to high energy music and feel empowered while building your strength without the fear of bulking up! Longer, leaner and stronger muscles will result.