Fitness Classes
Explore our diverse range of fitness classes designed to cater to all levels and interests. From relaxing Yoga, Pilates and Barre sessions to cardio and sculpt workouts, we have something for everyone.
Yoga Flow
Slow down, breathe deep, and connect to your movement. This class guides you through a creative sequence of postures that link together gracefully, allowing you to find your flow state. A perfect balance of effort and ease! Whether you're a beginner or advanced, Yoga Flow offers a rich opportunity to build flexibility, strength and peace of mind.
Yoga Sculpt
A powerful blend of yoga flow and functional sculpting, this class adds light weights and hip-rep movements to help you tone, strengthen, and energize from the mat. Expect a dynamic, full body workout designed to sculpt, define and challenge you- while honoring the mind body connection. All levels are welcome; modifications are provided.
Yoga HITT
Experience high-energy Yoga-inspired HIIT, blending yoga postures with high-intensity intervals. Enjoy explosive movements, quick cardio bursts, and deep stretches for maximum calorie and agility. This perfect mix of power and peace challenges you physically while keeping you connected to your breath. All fitness levels are welcome to go at their own pace.
Pilates
Join us for a refreshing mat Pilates class that focuses on strengthening your core, improving flexibility, and enhancing overall body awareness. Whether you're a beginner or an advanced practitioner, this class offers modifications to suit all levels. Come and experience the benefits of Pilates in a supportive and energizing environment!
Sculpt & Tone
Sculpt & Tone is crafted to shape your entire body with a combination of standing and floor interval training, utilizing light weights and no jumping. Elevate your heart rate with energizing music and feel empowered as you build strength without the worry of bulkiness! You'll achieve longer, leaner, and stronger muscles as a result.
Barre
Join our barre class for all fitness levels! This dynamic workout blends ballet, Pilates, and strength training to enhance flexibility and core strength. Our supportive environment encourages everyone to challenge themselves and reach their fitness goals. Experience the energy of our barre community!
Core & More
Core & More offers you the opportunity to strengthen your body, tone your muscles, and feel empowered! In this workout class, we alternate between free weights, a step bench, and a lighter medicine ball to help you achieve your weight loss goals effectively!
Zumba
Join our Zumba classes for all fitness levels! Whether you're a beginner or experienced, enjoy fun sessions dancing to the beat. Experience diverse dance styles in a community. Sweat, smile, and get fit with us!
Dance Fitness
Join our lively dance fitness class where movement meets strength! We use light weights to build muscle while having fun. Each session ends with core work to enhance stability. Dance with us for a workout that feels a celebration!