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Have you worked out before and are ready to jump right in?
Try Core 29! Please confirm with the teacher that it is your first class.
On The 1st of Every Month, NEW Members are encouraged to take Class and meet other New Members!
The Fast Track to Fit
Core 29 will kick start your weight-loss goals and healthy lifestyle. Devote 29 minutes a day for 29 days and watch how fast you lose weight, build lean muscle, increase your overall energy and glow! You will be given a full nutrition guideline, custom recipes and receive a $250 gift card to a personalized photo shoot- once you reach your goal!.
Jumpstart Your Health
Core Barre is built to energize and tone your entire body. This class is inspired and custom designed with Pilates, ballet-inspired movement, resistance training and yoga. By using the barre and exercise equipment regularly, you will notice a remarkable improvement in your balance, core strength, elongation of muscles and posture.
Total Body, All Levels
Core Sculpt is designed to sculpt your entire body through standing and floor interval training using light weights, no jumping involved. Get your heart rate up to high energy music and feel empowered while building your strength without the fear of bulking up! Longer, leaner and stronger muscles will result.
Strength & Release
Core Slam is your chance to build strength, tone muscle and feel powerful! We use a lighter medicine ball throughout this workout class for optimal weightless goals to be achieved. Let out any built up tension, as you get to slam the medicine ball to the floor as hard as you can, it's truly so much fun!
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