MONDAY

9 AM 

Core Step

10 AM

Core Sculpt

11 AM

Yoga Sculpt

4 PM

Core Barre

4:45 PM

Core 29

5:30 PM

Core 29

6 PM

Core Step

7 PM

Core 29

7:30 PM

Adult Tap

TUESDAY

9 AM

Mommy & Me

10 AM

Core 29

11 AM

Core Barre

3:30 PM

Core 29

4:45 PM

Core 29

5:30 PM

Core 29

6 PM

Core Barre

7 PM

Core Sculpt

WEDNESDAY

9 AM

Core Barre

10 AM

Core Step

11 AM

Core Sculpt

 

4 PM

Core Sculpt

4:45 PM

Core 29

5:30 PM

Core 29

6 PM

Adult Jazz/

Contemporary

7 PM

Core 29

7:30 PM

Zumba

THURSDAY

9 AM

Mommy & Me

10 AM

Core Barre

11 AM

Core 29

3:30 PM

Yoga Sculpt

4:45 PM

Core 29

5:30 PM

Core 29

6 PM

Core Sculpt

7 PM

Core Barre

FRIDAY

9 AM

Core Step

10 AM

Yoga Sculpt

11 AM

Core Barre

SATURDAY

9 AM

Core 29

10 AM

Mommy & Me

11 AM

Core Sculpt

12 PM

Core Barre

SUNDAY

9 AM

Core 29

10 AM

Yoga Sculpt

11 AM

Core Barre

12 PM

Core Sculpt

CORE 29

Core 29 will kick start your weight-loss and healthy lifestyle. Devote 29 minutes a day for 29 days and watch how fast you loose weight, build lean muscle, increase your overall energy and glow! You will be a part of a private Facebook Group with other Core 29 members, be given a nutrition guideline, and receive a complimentary $250 gift card to your personalized photo shoot- once you reach your goal!

CORE Step

We are bringing sexy back and taking step aerobics to a new level. Core Step is excellent for all levels and consist of basic step aerobics with body sculpting, jumping rope, sliding, and ab strengthening. You will build stamina, get toned and actually have fun burning those calories!

CORE Barre

Core Barre is built to energize and tone your entire body. This class is inspired and custom designed with Pilates, ballet-inspired movement, resistance training and yoga. By using the barre and exercise equipment regularly, you will notice a remarkable improvement in your balance, core strength, elongation of muscles and posture.

Yoga Sculpt

Yoga Sculpt incorporates a Vinyasa type yoga with light hand weights to sculpt and tone your muscles with a maximum calorie burning effect.

Adult Jazz /

Contemporary 

Our Jazz / Contemporary classes are designed to establish a strong technical jazz foundation while incorporating elements of contemporary, street jazz, Broadway and ballet. Jazz shoes recommended, sneakers, or bare foot allowed.

 

*Taught by Professional Dancer Erica Misenti

*Jazz shoes recomended.

Personal Training

Book your One on One today, on your time, your goals, your best body awaits.

CORE Sculpt

Core Sculpt is designed to sculpt your entire body through standing and floor interval training using light weights, no jumping involved. Get your heart rate up to high energy music and feel empowered while building your strength without the fear of bulking up! Longer, leaner and stronger muscles will result.

Mommy & Me

Stroller Fitness for "Mommy and Me" is built to cater to moms of all fitness levels: pregnancy fitness, new mom, and moms with 1 or more stroller aged children. Dads are welcome too!  Each class is compromised of aerobics, strength training, moderate cardio and core building.

Adult Tap Dance

A fun and exciting rhythmic Tap class, including a warm up and tap training. Bring out your inner Broadway Star as you end class dancing to an uplifting combination! A truly feel-good class taught by Stop/Time original dancer Laurie Misenti!
*Tap shoes recommended