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Fitness Portrait

Make Fitness Your Favorite Habit

Here is where you start! It's time to achieve Your Best Body! New To Higher Ground Core, Click Below to get a FREE 15 minute Fitness Consultation.

Have you worked out before and are ready to jump right in?

Try Core 29! Please confirm with the teacher that it is your first class.

NEW STUDENT: 

On The 1st of Every Month, NEW Members are encouraged to take Class and meet other New Members! 

2/1, 5:30pm

3/1, 5:30pm

4/1, 10am

Fit Women

BEGIN HERE

Core Combo is a GREAT Beginner Class. This class is taught every Wednesday from 5:30-6pm. This class incorporates light hand weights to sculpt and tone your body with maximum calorie burning effect! We may use aerobic bands, which the teacher will announce prior to class.

Folding Yoga Mat

BEGIN HERE

INTRO to Barre is a GREAT Beginner Class for those looking to learn Barre basics and improve Barre Skills. This class is taught every Saturday from 10-10:45am. This class incorporates light hand weights and a barre ball to help build  core strength & flexibility.

Aerobics Studio

The Fast Track to Fit

Core 29 will kick start your weight-loss goals and healthy lifestyle. Devote 29 minutes a day for 29 days and watch how fast you lose weight, build lean muscle, increase your overall energy and glow! You will be given a full nutrition guideline, custom recipes and receive a $250 gift card to a personalized photo shoot- once you reach your goal!.

Stretching on Yoga Mat

Jumpstart Your Health

Core Barre is built to energize and tone your entire body. This class is inspired and custom designed with Pilates, ballet-inspired movement, resistance training and yoga. By using the barre and exercise equipment regularly, you will notice a remarkable improvement in your balance, core strength, elongation of muscles and posture.

Fitness

Total Body, All Levels

Core Sculpt is designed to sculpt your entire body through standing and floor interval training using light weights, no jumping involved. Get your heart rate up to high energy music and feel empowered while building your strength without the fear of bulking up! Longer, leaner and stronger muscles will result.

Fitness Group

Strength & Release

Core Slam is your chance to build strength, tone muscle and feel powerful! We use a lighter medicine ball throughout this workout class for optimal weightless goals to be achieved.  Let out any built up tension, as you get to slam the medicine ball to the floor as hard as you can, it's truly so much fun!

Dance Class

Get Fit Fast

Great for ALL Levels! You'll get a great cardio workout that melts fat, strengthens your core, and improves flexibility. A feel-good, fun dance workout, follow along style, with a fitness aerobic flair to burn excess calories!  .

Yoga Pose

Stretch & Strength

Our Yoga classes will focus on strength training, balance, flexibility, breath technique and mind-body synchronization. In our Yoga Class, you will be able to improve your posture, and relax your mind.

High Plank

Book your One on One Personal Training today,
on your time, your goals, your best body awaits.

Fitness Class

"Mommy and Me": pregnancy fitness, new mom, and moms with 1 or more stroller aged children. Dads are welcome too!  Classes are compromised of strength training, moderate cardio and core building.

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