What We Do
Core 29
Core Barre
Jumpstart Your Health
Core Barre is built to energize and tone your entire body. This class is inspired and custom designed with Pilates, ballet-inspired movement, resistance training and yoga. By using the barre and exercise equipment regularly, you will notice a remarkable improvement in your balance, core strength, elongation of muscles and posture.
Core Combo
Zumba &
Dance Fitness
Get Fit Fast
Zumba:
You'll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.
Dance Fitness:
A sweaty and fun dance workout, follow along style, with a fitness aerobic flair to burn excess calories!
Both classes are GREAT for ALL LEVELS and to get those daily step in!
Yoga & Sculpt
For All Levels
Yoga Sculpt incorporates a Vinyasa type yoga with light hand weights to sculpt and tone your muscles with a maximum calorie burning effect.
Yoga will focus on strength training, balance, flexibility, breath technique and mind-body synchronization.
The Fast Track to Fit
Core 29 will kick start your weight-loss goals and healthy lifestyle. Devote 29 minutes a day for 29 days and watch how fast you loose weight, build lean muscle, increase your overall energy and glow! You will be given a full nutrition guideline, and receive a complimentary $250 gift card to your personalized photo shoot- once you reach your goal!
Total Body, All Levels
Core COMBO is designed to sculpt your entire body through standing and floor interval training using light weights, no jumping involved. Get your heart rate up to high energy music and feel empowered while building your strength without the fear of bulking up! Longer, leaner and stronger muscles will result.
Book your One on One Personal Training today,
on your time, your goals, your best body awaits.
