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FOX 61

Work In CT: South Windsor gym finds creative ways to stay open during pandemic

NEWS Channel 3


Higher Ground Core in South Windsor isn't sweating the small stuff during the COVID-19 pandemic.

Full News Segment

Fox 61 Interview


Stretching on Yoga Mat

I joined Higher Ground Core a year and a half ago. I enjoy Erica's positive energy. Erica provides encouragement and feedback that motivates me to work hard. She provides a variety of classes throughout the day, which accomadates my work schedule. Her yoga sculpt class is a great way to find my center and regroup for the work week. I also enjoy Core Sculpt. I've noticed strength in my whole body. I can't wait until we can workout at her studio again but for now the online videos are still personal and intense!

Fitness Studio


A truly warm and welcoming fitness studio for every level. Erica and Laurie will partner with you on every step of your journey as much as you want. The personal training sessions are phenomenal and the group classes are so much fun! I have tried all the classes except for tap and have enjoyed all of them. If you want to workout with friends, maintain your fitness, and/ or get into shape you should definitely give HGC a try!


I found Higher Ground Core after getting bored and losing motivation from doing workout at home alone for 4 months during the covid-19 pandemic. Erica is super nice and energetic. She always makes the class fun! I break out a good sweat after every workout and it feels great!

Fitness Class

I stumbled upon HGC when I relocated to the area. After my first class, I was hooked! Laurie's class was fun and full of positive energy and motivation. I increased the number of classes I took and enjoy all of them! Erica and Laurie have motivated me to be the best I can, push me to work harder all while having fun! The results are amazing as they will hold you accountable. Both ladies encourage all members in every class! They push everyone to work hard!

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