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Higher Ground Core is a women owned, unique studio full of energetic and fun Fitness and Dance classes offered for Kids and Adults! Our goal is to help you grow and be the best version of yourself!

New Student Memberships:

$65 One Month Unlimited Classes

Anchor 1

Core Self Defense Classes

Beginner Friendly! All Levels welcomed, ages 16+

Join our Self Defense classes and learn essential techniques to protect yourself properly!

Jan 12 & 26 Drop in $20

Feb 9 & 23 10 Classes $125

March 9 & 23

April 6 & 27 Included in HGC's

May 4 & 18 Unlimited Plan

Please complete the Waiver below:

Join Us

Core Self Defense Waiver

Please fill out the following form.

First name

Last name

Phone

Email

I assume all responsibility for any of my actions during and in connection with said classes. I realize I will learn blocks, punches, strikes, kicks, trips, throws, elbows, knees, sweeps, breaks, locks, combinations of these and other techniques.

Why do you want to study self-defense? Do you have any martial arts experience, if so for how long?

I, The undersigned, being aware of my own/my child's health and physical condition, and having knowledge to my participation in any exercise program may be injuries to my health/child's, and am voluntarily participating in a physical activity.

I hereby acknowledge this release, any representatives, agents, and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks & consent to participate

Initials

I declare that the info I’ve provided is accurate and complete.

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Lululemon FREE Core Sculpt Class

Core Self Defense Waiver